It is a trusted counseling and therapy center, staffed by experienced professionals dedicated to listening, supporting, and guiding you. We believe in everyone’s potential to heal and grow with the right care.
Pacients
Hours Invested
Healed Hearts
H Pro-Bono
Specialized support for children and teens, helping them navigate emotional
challenges and build resilience.
Helps identify and change thought and behavior patterns that contribute to depression
Focuses on relationships, interactions with others, and roles you play. IPT can help improve communication skills and form social support networks.
Explores childhood or historic life events to gain insight into how they may be shaping current behavior.
Uses a practical and systematic approach to find effective ways to solve problems.
is a type of psychotherapy that helps people learn to manage their emotions, improve relationships, and cope with distress. It's often used to treat people with mental health conditions like borderline personality disorder (BPD), depression, and post-traumatic stress disorder (PTSD)
therapy is a process where individuals work with trained professionals, such as psychologists, counselors, or therapists, to address mental, emotional, or behavioral issues. The goal is to improve the individual’s well-being, provide coping strategies, and help them better understand and manage their thoughts and feelings. Here’s how therapy typically
The therapist starts by learning about the person’s history, concerns, and goals for therapy. This may involve discussing family background, life events, emotions, or mental health symptoms. It helps the therapist understand the individual’s unique situation.
Together, the therapist and client set specific goals for therapy. This could include reducing anxiety, improving relationships, or addressing past trauma.
Depending on the type of therapy, the therapist uses various techniques to help the individual. Common types of therapy include:
Focuses on changing negative thoughtpatterns and behaviors.
Explores past experiences and unconscious thoughts to understand present behavior.
Encourages self-exploration and self-acceptance to fosterpersonal growth.
Teaches coping skills to manage emotionsand relationships.
Helps individuals confront and reduce fear through gradual exposure to the feared situation or object.
Therapy often involves creating a safe, non-judgmental space where clients can express their feelings openly. Trust between the therapist and client is crucial for progress.
Therapy typically takes place over several sessions, with frequency depending on the individual’s needs. Sessions may last between 30-60 minutes. Progress is often reviewed to adjust strategies and goals.
As therapy progresses, the therapist helps the client learn tools to handle life’s challenges, manage emotions, and build resilience.
Over time, individuals may notice improvements in their mental health, emotional regulation, and overall quality of life. Therapy may end when goals are met or when the person feels they have gained sufficient support and skills.
Therapy helps individuals build self-awareness, develop healthier coping mechanisms, and create lasting change in their lives.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
1403 Masonic Hill Road
98408 Tacoma, WA
Monday – Saturday
10:30 AM – 7:00 PM
Phone: 501-543-0487
Mobile:425-772-9946
